111. Fear - Friend or Foe?

Anxiety spiking? Try this instead. If you've ever felt "off" and couldn't quite find your way back—this episode is for you. I'm joined by my friend Jenny King (acupuncturist + certified aromatherapist...

27 Jan 1h 6min

In the midst of endings and beginnings, there is a quiet invitation pulling you inward — toward rest, reflection, and sacred stillness. As we stand in the space between years, you're invited into sacr...

29 Dec 202511min

Are you chasing someone else's version of success? In this solo episode, I'm sharing something deeply personal—the silent "success contract" so many of us carry without even realizing it. You know, th...

26 Mars 202522min

Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're alw...

19 Feb 202558min

For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective? Instead of dreading the changes, what if you could feel empowered, informed, and p...

29 Jan 202546min

Feeling the energy of a new year? Whether you're excited about fresh possibilities or anxious about the unknown, this episode will inspire you to approach 2025 with love and intention. In the Season 6...

8 Jan 202517min

Feeling stuck in a life of routine and longing for more? Join us as we dive into the transformative journey of rediscovering creativity and passion in midlife. Felicia Messina D'Haiti shares how a sim...

5 Dec 202440min

In this season of giving thanks, we bring you the story of Lisa Mesquela—a woman who turned her second chance at life into a mission to protect those without a voice. Diagnosed with cancer over a deca...

7 Nov 202436min