EP. 314: Set Intentions, Not Resolutions

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot, The Elephant Planner, The Passion Planner, The Bullet Journal (which she actually never used desp...

18 Nov 202039min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25. Along the way she earned AAMS (Accredited Asset Management Specialist) and CFP (Certified Financial Planner) designations and also holds seri...

11 Nov 20201h 2min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker. Juliann earned her bachelor's degree in marketing from the University of Massachusetts and her master's degree in Training and Development from Lesley University in Cambridge. She is a coach and an expert in leadership program design and delivery with broad work experience in indu...

4 Nov 202050min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcomes Aleta Storch. Aleta, with Master’s degrees in Nutrition Science, Dietetics, and Clinical Health Psychology, is an anti-diet dietitian, therapist, and Certified Body Trust Provider. She specializes in eating disorders, autoimmune conditions, and ADHD, focusing on helping people move away from d...

28 Okt 20201h 5min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely loves. In this podcast, Jaimie shares the circumstances surrounding her ADHD diagnosis, her childhoo...

21 Okt 202046min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the difference between being past-focused and future-focused and which one is better for our ADHD brains. She shares how you can tell if someone is future-focused vs. past-focused, why it’s so important for those of us with ADHD brains to be future-focused, how most of us start out being future-focused...

14 Okt 202020min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week, but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode. In this episode, Isabelle talks about t...

7 Okt 202041min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to Hayley Lin, Trinlee Chodren, and Juliann Decker, all graduates of her Your ADHD Brain is A-OK! System. Hayley Lin is 25 years old and was diagnosed with ADHD two years ago while in college. She graduated last year from the University of Toronto with a specialist in Computer Science and a major in...

30 Sep 20201h 8min