EP. 314: Set Intentions, Not Resolutions

EP. 314: Set Intentions, Not Resolutions

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet January feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive into why the beginning of the year feels so energizing and how to harness that momentum all year long. She introduces the concept of temporal land...

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EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #65 of ADHD for Smart Ass Women, Tracy introduces you to Jaime Fisher. Jaime lives in Connecticut where she is raising four kids and an infant while transitioning back into the workforce. With over 100,000 hours of parenting experience, Jaime is a strong advocate for both moms and babies. She runs a Facebook site called Hey New Mama, and is working on...

1 Apr 202054min

EP. 64: ADHD and the Creative Life with Francesca Rizzo

EP. 64: ADHD and the Creative Life with Francesca Rizzo

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #64 of ADHD for Smart Ass Women, Tracy introduces Francesca Joy Rizzo. Francesca is an award-winning actor, writer, producer, and director in theater, film, television, and digital media. Her powerful and provocative ideas are fueled by a mission to explore, illuminate, and celebrate the female experience with passion, humor, and imagination. Fran bel...

25 Mars 20201h 2min

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself, and playing the victim are the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths. Learn about: BMW - and it’s not the car The science behind why rumination is b...

18 Mars 202032min

EP. 62: ADHD and Cannabis

EP. 62: ADHD and Cannabis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #62 of ADHD for Smart Ass Women, Tracy talks about ADHD and cannabis. She specifically focuses on the adolescent ADHD brain. Discover: The history of cannabis in the United States Why the name was changed from cannabis to marijuana How immigrants popularized the recreational use of marijuana What state first passed the Cannabis Prohibition law. How th...

11 Mars 202040min

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Laurie Harwood Peterson to Episode #61 of her podcast, ADHD for Smart Ass Women. Laurie is the owner and director of Diagnostic Learning Services. Alongside her husband, Laurie runs five offices across Texas, specializing in ADHD and learning challenges in children. She spends every day helping kids get identified and teachin...

4 Mars 202057min

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #60 of *ADHD for Smart Ass Women* as she welcomes her guest, Brandi Noll. Dr. Noll is currently an Associate Professor at the University of Akron in Ohio, where she teaches both graduate and undergraduate courses. With 23 years of experience in education, she has taught children how to read and write, as well as adults how to best teach chi...

26 Feb 202054min

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #59 of ADHD for Smart Ass Women, Tracy introduces her guest Taylor Levy. Taylor is an immigration attorney in El Paso, Texas, and was the Legal Coordinator at Annunciation House, El Paso’s largest migrant shelter. During the summer and fall of 2018, Taylor worked with dozens of pro bono attorneys who traveled to El Paso from across the U.S. to provide...

19 Feb 202050min

EP. 58: 5 ADHD Hacks That Change How I Work

EP. 58: 5 ADHD Hacks That Change How I Work

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain. They are: Stickies app for IOS (or Sticky Notes for Windows), Multiple Desktops which is available for both IOS and Windows, TabResize app, Bear app; and New Kajabi, a platform for online businesses. ...

12 Feb 202039min

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