The Mel Robbins Podcast9 Jan 2025

How to Stop Caring What People Think of You

Today, you’re going to learn the simple trick to stop caring what other people think.

If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.

You’ll learn how to stop people-pleasing and start doing what is right for you.

Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.

This episode is both deeply personal and highly practical. You’ll learn:

Why you care so much about what other people think.
How to Let Them think bad thoughts about you.
The tools you need to live your life on your own terms again.

Get ready to take back control of your life again and live it for yourself.

To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here.

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(433)

Stop Making Excuses: How to Change Your Life Right Now

This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12...

7 Sep 1h 16min

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for y...

3 Sep 1h 1min

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr...

31 Aug 1h 10min

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating ...

27 Aug 1h 9min

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way...

24 Aug 1h 4min

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist an...

22 Aug 1h 8min

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s exper...

20 Aug 1h 13min

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will s...

17 Aug 1h 9min