The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happines...
18 Aug 1h 8min
Why You're So Bloated on Ozempic
You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly ma...
13 Aug 14min
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the o...
11 Aug 1h 30min
What Glyphosate Does to Your Body
You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.In this solo episode, Dr. Gabrielle Lyon discusses:...
6 Aug 20min
Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with ...
4 Aug 1h 30min
DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained
Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace ...
30 Juli 24min
5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas
Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it sta...
28 Juli 1h 18min
The Hidden Meat Allergy Millions Don’t Know They Have
You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red ...
23 Juli 24min
