32. Katie Hoff

32. Katie Hoff

For today's episode, we had the honor of speaking with Katie Hoff. She’s a former professional American swimmer, an 8x World Champion, a 2x Olympian and a 3x Olympic Medalist. Today, Katie is a bestselling author, a keynote speaker and co-founder of the company Synergy Dryland. We speak about her relentless attitude of wanting to become the best from a very young age and what it was like for her to compete at the Olympics when she was only 15 years old. She also shares how to deal with expectations and what she has learnt from managing the disappointment of realizing that not all things turn out the way you want them to. Retiring from professional swimming in 2015, Katie explains what it was like having to give up her athletic career because of a health condition, and how she found her identity outside of the pool after that. Today, Katie shares her experiences and learnings with others and released her bestselling book ‘’BluePrint - An Olympian's Story of Striving, Adapting and Embracing the Suck’’ in 2020.

Enjoy the episode!


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Katie's Website
Synergy Dryland's Instagram
Synergy Dryland's Website

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33. Arianna Criscione

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31. Cherelle Thompson

31. Cherelle Thompson

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30. Vincent Bezecourt

30. Vincent Bezecourt

In today’s episode, we had the pleasure of speaking with Vincent Bezecourt. He’s a French football player, a 2013 World University Games Champion with the French Team and is currently playing for FC A...

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29. Ana Gros

29. Ana Gros

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28. Molly Carlson

28. Molly Carlson

For today’s episode, we had the pleasure of speaking with Molly Carlson. She’s a professional high diver and member of Team Canada, and a former college diver at Florida State University - where she b...

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27. Nicole Heavirland

27. Nicole Heavirland

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20 Apr 202144min

26. Caroline Burckle

26. Caroline Burckle

For today's episode, we had the great pleasure of speaking with the amazing Caroline Burckle. She’s a former professional swimmer and a 2x NCAA champion, who won a bronze medal at the 2008 Beijing Oly...

13 Apr 20211h 10min

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