Phi-Lacrosse-ophy Podcast Ep. 57 - Mike Boyle on Strength and Conditioning

Mike Boyle - Founder of Mike Boyle Strength and Conditioning 02:41 What the Complete Youth Training System is All About -How do you train a kid? -It's easy to talk about something when your skins not in the game -Inventing NFL combine training -NHL fastest skater competition -The worry of getting hurt -Timing shorter segments -Record. Rank. Publish. -Different measurements -Using the "flying 10" -The difference of being faster -Using data to improve athletically -Only competing against the timer -Factoring in body weight -Focusing on power outputs -Velocity based training -Correlation between competing against players and injuries -Low quantity, High quality -"Minimum effective dose" 28:25 Exercises and Walk Through -Roll out/stretch -Speed drills/dynamic warm up -Ployometreics and med ball throws -Jump and or Hop -Repeat 3 times -Warm up sprints -Timed sprints -Timing -3 minutes of sprints -Efficiency is key -Elite female numbers -The effectiveness of 20 yard movements 35:31 Agility -Bets influenced by the game itself not athletic training -Single leg strength is crucial to be agile -Direction change is key -The progression of lateral step -"The bucket analogy" 41:50 Kids Learning How Be Fluent -How kids get better is by playing -"The One Thing For Coaching" Article -The need to see the right way to do things -The concept of passion to watch 46:59 Philosophy of Strength -"Push, pull, do something for your legs" -Learning to do the basics -When to start kids in the weight room -"The end in mind" -The progression from year 1 to year 2 -The rules of showing up -The importance of strength and conditioning 58:14 Consistency of Using Online Training -Following along on the phone -The Mike Boyle Program: Bodybyboyleonline.com -The investment in equipment -The formula to success in anything -Google: Complete Youth Training Mike Boyle -The versatility across sports -The long term commitment to the athletes body