Yared Nuguse Previews His 2025 Season: Millrose Games, Grand Slam Track, Racing Josh Kerr + The Evolution Of The 1500m/Mile

“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.”

Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it’s safe to say Yared’s season was nothing short of remarkable.

Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he’ll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge.

We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It’s always inspiring to hear from one of the sport’s most talented and thoughtful athletes.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Yared Nuguse | @yaredthegoose on Instagram

SUPPORT OUR SPONSORS

SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠

OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.