How To Stop Emotional Eating When You Are TTC

We're digging into how emotional eating impacts the fertility journey.

As you may know, optimizing the diet is one of the first steps in our Fab Fertile Method.

But what if you are ready to upgrade your diet and optimize your fertility but you're an emotional eater?

You may find yourself with a healthy eating plan but then life intervenes and you drown your feelings in a bag of chips or a pint of ice cream.

It can be a vicious cycle filled with guilt and shame that only keeps us stuck and unable to make the diet changes we need to improve preconception health.

Today I'm excited to welcome Tricia Nelson to the podcast. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.

In this episode you'll learn:

1) Why 98% of diets fail and how to keep to your healthy eating plan that optimizes fertility

2) How to spot the difference between an emotional eater and a food addict

3) How to differentiate between emotional and physical hunger (ie. do you have obsessive food thoughts).

4) How to manage stress without using food as a coping mechanism

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Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Tricia Nelson

Tricia Nelson's Website https://www.healyourhunger.com/

Join Tricia's 5-Day Quit Sugar Challenge https://xj108.isrefer.com/go/quit/a398

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.

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Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

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Check out the full show notes at https://www.fabfertile.com/blog/how-to-stop-emotional-eating-when-you-are-ttc