Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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E31 - Kelly Jones: Not being controlled by fear

E31 - Kelly Jones: Not being controlled by fear

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the c...

7 Dec 20201h 3min

E30 - Matthew McConaughey: Looking for life’s green lights

E30 - Matthew McConaughey: Looking for life’s green lights

Our guest this week needs little introduction. He is one of Hollywood’s most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Acad...

30 Nov 20201h 8min

E29 - Billy Monger: It's not the fact but how you react

E29 - Billy Monger: It's not the fact but how you react

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.The way Billy recovered and returned to ...

23 Nov 202046min

E28 - Sir Clive Woodward: How to conquer the world with non-negotiables

E28 - Sir Clive Woodward: How to conquer the world with non-negotiables

Sir Clive Woodward is the head coach who led England’s rugby players to World Cup glory in Australia in 2003. A former England International and British & Irish Lion himself, prior to his full time co...

16 Nov 20201h 6min

E27 - Lily Cole: Breaking barriers with courage

E27 - Lily Cole: Breaking barriers with courage

Lily Cole is an author, actress, entrepreneur, philanthropist and former supermodel.Lily was well known for her modelling career but is now better known as co-founder of Impossible.com: a technology c...

9 Nov 20201h 6min

E26 - Eddie Hearn: Not getting high on your own supply

E26 - Eddie Hearn: Not getting high on your own supply

Eddie is one of the world’s most prominent sports promoters and the current managing director of Matchroom Sport. He is the son of promoter Barry Hearn, the founder of Matchroom.Eddie’s company, Match...

2 Nov 20201h 12min

E25 - Steven Gerrard: how to make high expectations a reality

E25 - Steven Gerrard: how to make high expectations a reality

Steven Gerrard, the current manager of Rangers FC, is recognised as one of the greatest players in Liverpool FC’s history and one of the most outstanding midfield players of his generation.Having prog...

26 Okt 20201h 2min

E24 - Series Two Roundup with Jake and Damian

E24 - Series Two Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Two, including Ole Gunnar Solskjaer, Dina Asher-Smith, Shaun Wane, Michelle Mone, Frank Lampard, Jonny Wilkinson and...

27 Sep 202042min

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