![How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]](https://cdn.podme.com/podcast-images/CB568F622681CA0CE9AFD569312CDF0C_small.jpg)
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vi...
15 Mars 202437min
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help y...
2 Mars 202431min
How to Leave Your People Pleasing Era. [Episode 9]
Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that wil...
16 Feb 202422min
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work ...
28 Jan 202418min
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]
Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxi...
13 Jan 202410min
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind...
31 Dec 202336min
The Ultimate Guide to Social Anxiety [Episode 5]
Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and str...
22 Dec 202331min
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the ...
17 Dec 202349min
