The Outside Interview: Doc Parsley Solves Your Sleep Crisis
Outside Podcast24 Okt 2017

The Outside Interview: Doc Parsley Solves Your Sleep Crisis

If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than Kirk Parsley, the physician who started noticing all sorts of problems with his fellow elite soldiers. They weren’t recovering from workouts, they had trouble concentrating, and they were emotionally unstable. The culprit: they weren’t getting enough zzz’s. After a decade studying the benefits of sleep, Parsley says that getting enough rest at night is the single most effective performance-enhancing habit. Miss two hours of sleep and he can tell. Here, he goes beyond the eight-hour rule to talk specifically about how shuteye makes you faster, stronger, and smarter, and how sleep aids can actually do more harm than good.

Avsnitt(284)

Dispatches: The Hidden Graves of Kuku Island

Dispatches: The Hidden Graves of Kuku Island

Carina Hoang grew up in a wealthy family in Vietnam. She had a nanny to take care of her and a maid who cleaned up after her—she didn’t even wash her own hair. But when the Vietnam War broke out, she ...

24 Juli 201846min

Science of Survival: Struck by Lightning

Science of Survival: Struck by Lightning

Most of the time, when lightning makes the news, it’s because of something outlandish—like the park ranger who was struck seven times, or the survivor who also won the lottery (the chances of which ar...

11 Juli 201842min

The Outside Interview: The Simple Secrets to Athletic Longevity

The Outside Interview: The Simple Secrets to Athletic Longevity

Everyone gets older, but not everyone bows out of competition in middle-age. Journalist Jeff Bercovici wanted to know: Why? Why do some athletes flame out in their 30s and 40s, while others are still ...

26 Juni 201837min

Dispatches: Shelma Jun Can Flash Foxy

Dispatches: Shelma Jun Can Flash Foxy

Climbing was Shelma Jun’s fallback sport. A snowboarder and mountain biker, she found her way into a climbing gym after injuring her shoulder and looking for an activity where she wouldn’t risk more i...

19 Juni 201822min

Dispatches: Knox Robinson Crafts Running Culture

Dispatches: Knox Robinson Crafts Running Culture

Knox Robinson grew up watching his dad run and went on to race track himself at a Division I college, but he was never defined by the sport. He’s more of a renaissance man. For years, he gave up athle...

12 Juni 201823min

Dispatches: Ayesha McGowan Wants to Be First

Dispatches: Ayesha McGowan Wants to Be First

Ayesha McGowan came late to competitive cycling. An accomplished violinist, she didn’t enter her first organized biking event until after college. Despite riding an old steel bike with a milk crate on...

29 Maj 201825min

Dispatches: Mikhail Martin is a Brother of Climbing

Dispatches: Mikhail Martin is a Brother of Climbing

When Mikhail Martin started climbing at a Brooklyn gym in 2009, he was one of very few African Americans to rope up. Today, his group, Brothers of Climbing, is working to change that. BOC is tackling ...

22 Maj 201817min

Dispatches: Bundyville

Dispatches: Bundyville

In 2014, the federal government rounded up Cliven Bundy’s cattle over a matter of unpaid grazing fees. So the Bundy family gathered a posse and took them back at gunpoint. Two years later, they took o...

15 Maj 201845min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
under-isen
killradet
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
rss-viva-fotboll
sillypodden
rss-90minsvenskan
sportbladets-premier-league-podd
rss-rule-britannia
rss-way-back-when-2
rss-tv4-hockey-podden
hockeymorgon-2
hockeypuls
oskyddat-samtal
studio-allsvenskan
rss-halfway-house
klubben