The Outside Interview: The Whole Life Challenge Is Easier Than You Think
Outside Podcast12 Dec 2017

The Outside Interview: The Whole Life Challenge Is Easier Than You Think

Andy Petranek and Michael Stanwyck know fitness. Petranek was a former adventure racer and RedBull Athlete before founding one of the first CrossFit gyms. Soon after, Stanwyck walked in looking for a new type of workout and quickly became CrossFit LA’s manager. But while their classes made gym members stronger, the pair longed to have a more holistic impact on their clients. In 2011, they created the Whole Life Challenge, a six-week program that focuses on seven lifestyle changes that optimize well-being. The Challenge, which turns healthy living into a game, now attracts more than 50,000 participants a year. Last week, Petranek and Stanwyck sat down with Outside editor Chris Keyes to discuss the problem with diets, the keys to changing habits, the power of crowds, and how small lifestyle changes add up to make a big difference.

Avsnitt(284)

Ayana Elizabeth Johnson Wants YOU to Save the Planet

Ayana Elizabeth Johnson Wants YOU to Save the Planet

Marine biologist Ayana Elizabeth Johnson has to be among the busiest scientists in the world. She runs a conservation consulting firm, Ocean Collectiv, as well as a think tank focused on the future of...

19 Aug 202032min

Trapped Underwater and Running Out of Air

Trapped Underwater and Running Out of Air

If you were to try to come up with the most outlandish survival story imaginable, you’d be hard pressed to do much better than the tale of Michael Proudfoot, a scuba diver who found himself trapped al...

5 Aug 202045min

The Dirty Awesome Truth About Summer Camp

The Dirty Awesome Truth About Summer Camp

There’s a misguided notion that the ultimate kid’s paradise would look something like a cross between Disneyland and Willie Wonka’s chocolate factory. The truth is that for a lot of kids, paradise is ...

15 Juli 202033min

That Time the Camp Snake Tried to Eat a Counselor

That Time the Camp Snake Tried to Eat a Counselor

Amazing things happen when young people spend their days outside and their nights sleeping among new friends—and a week far, far away from their parents. Kids learn to take care of themselves, and eac...

8 Juli 202036min

A Close Encounter with the Real Moby Dick

A Close Encounter with the Real Moby Dick

For a good number of travelers, the ultimate bucket-list experience is swimming with whales. There’s something about the idea of being in the water with these enormous creatures that calls to people. ...

24 Juni 202024min

 A Kayaker’s Brush with Death

A Kayaker’s Brush with Death

Nouria Newman is one of the best whitewater kayakers in the world. She’s won numerous prestigious competitions and has completed historic first descents of some of the planet’s most dangerous rapids. ...

17 Juni 202029min

Running While Black in New York

Running While Black in New York

There’s been a running boom in the age of coronavirus, with veteran runners and newbies alike lacing up their shoes to get outside. But the experience has not been the same for everyone. Coffey, a wel...

10 Juni 202033min

A Love Story Interrupted by a Bison Attack

A Love Story Interrupted by a Bison Attack

It’s an established fact that outdoorsy people have the best stories about dating. Getting to know a potential partner while climbing, paddling, or otherwise exploring an unpredictable environment jus...

3 Juni 202038min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
alla-andra-kan-ga-hem
killradet
fotbollsmorgon
rss-viva-fotboll
rss-90minsvenskan
rss-rule-britannia
nhl-podden-med-bjurman-och-ekeliw
sillypodden
rss-way-back-when-2
sportbladets-premier-league-podd
rss-tv4-hockey-podden
hockeymorgon-2
lundh
rss-halfway-house
shl-podden
hockeypuls
studio-allsvenskan