Dispatches: Can Nature Heal Our Deepest Wounds?
Outside Podcast14 Nov 2018

Dispatches: Can Nature Heal Our Deepest Wounds?

Wilderness therapy has been used for decades to help troubled teens and addicts, and recently all kinds of people are seeking out guided nature experiences to detox from their hyper-digital modern lives. The classic approach of such programs is to push participants to challenge their limits in order to build character. That can work great, but it’s not a smart recipe for those trying to recover from emotional trauma. Not long ago, contributing editor Florence Williams, author of the The Nature Fix, went backpacking with victims of sex trafficking, writing about it for Outside’s May 2018 issue. Now she’s adapted the story for The Three-Day Effect, a new series for Audible that explores what’s really happening in our brains when we head outdoors. This episode, an excerpt of that project, reveals the surprising ways we can find comfort in wilderness.

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Dispatches: Bob Ross’s Strategies for Survival

Dispatches: Bob Ross’s Strategies for Survival

Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater wester...

8 Maj 201922min

Sweat Science: The Keto Conundrum

Sweat Science: The Keto Conundrum

The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These que...

1 Maj 201938min

The Outside Interview: Bill McKibben on the End of Nature

The Outside Interview: Bill McKibben on the End of Nature

No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Natu...

17 Apr 201941min

Dispatches: Can You Outrun Anxiety?

Dispatches: Can You Outrun Anxiety?

In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after...

2 Apr 201930min

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s oft...

19 Mars 201930min

Dispatches: Sports Recovery Secrets from Scientists

Dispatches: Sports Recovery Secrets from Scientists

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a ...

5 Mars 201939min

The Outside Interview: Mindfulness for Peak Performance

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting t...

20 Feb 201932min

Dispatches: The Mountain Bikers Fighting New Trails

Dispatches: The Mountain Bikers Fighting New Trails

Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then ...

12 Feb 201934min

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