Why a Walk in the Woods Cures the Blues
Outside Podcast19 Juni 2019

Why a Walk in the Woods Cures the Blues

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

Avsnitt(284)

Weekend Read: The Obsessive Dedication of the World’s Greatest Rock Skipper

Weekend Read: The Obsessive Dedication of the World’s Greatest Rock Skipper

Kurt Steiner has spent his life skipping stones, developing a technique to produce throws that defy the laws of physics. Ask him why he’s committed his entire adulthood to this lost art and he’ll say ...

5 Nov 202247min

Bear Grylls Wants to Talk About Your Mental Health

Bear Grylls Wants to Talk About Your Mental Health

The exuberant king of survival TV insists that our wild adventures are about more than just chasing fun—they can help get us through the struggles of our everyday lives. And that’s the undercurrent of...

2 Nov 202226min

He Fought a Bear with a Pocketknife

He Fought a Bear with a Pocketknife

Alone in the wilderness, facing a grizzly that was determined to kill him, Colin Dowler had only one option: fight for his life. The 44-year-old had been on a solo hike to scout routes up a coastal mo...

26 Okt 202233min

A Perilous Chase on the Open Sea

A Perilous Chase on the Open Sea

It began in the waters off Antarctica: a crew of eco-vigilantes found the illegal fishing ship they’d been hunting. It wouldn’t end for some 10,000 miles, when one of the vessels sank. So went the lon...

19 Okt 202258min

What I Learned About Survival and Motherhood from Two Lambs

What I Learned About Survival and Motherhood from Two Lambs

Farmers aren’t supposed to get emotionally attached to their livestock. But when you suddenly find yourself caring for two newborn sheep, these things happen. Outside contributing editor A.C. Shilton ...

12 Okt 202234min

Paralyzed by a Scorpion in the Grand Canyon

Paralyzed by a Scorpion in the Grand Canyon

When a rafter was stung by a scorpion, she assumed she’d be fine. Within hours she lost her ability to see or speak clearly. It was the beginning of a nightmare that nobody in her group of experienced...

5 Okt 202230min

The Unshakeable Spirit of the World’s Greatest Surfer

The Unshakeable Spirit of the World’s Greatest Surfer

John John Florence has remarkable physical talents, but his greatest asset as an athlete might be his enduring positive attitude. The 29-year-old is often his happiest when things go sideways and he’s...

28 Sep 202228min

Why You Can’t Stop Watching Survival TV

Why You Can’t Stop Watching Survival TV

There’s a reason that reality shows set in wild places hold our attention: we can’t help but imagine that it’s us out there. This is especially true when we watch Alone, the hit series on the History ...

21 Sep 202227min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
killradet
fotbollsmorgon
rss-90minsvenskan
sillypodden
rss-viva-fotboll
rss-rule-britannia
sportbladets-premier-league-podd
rss-tv4-hockey-podden
rss-way-back-when-2
hockeymorgon-2
hockeypuls
rss-halfway-house
shl-podden
alla-andra-kan-ga-hem
klubben
rss-godmorgon-nhl
studio-allsvenskan