What Awe in Nature Does for Us
Outside Podcast23 Juli 2019

What Awe in Nature Does for Us

A large and growing body of research has found that time outdoors makes us happier and healthier, but there’s relatively limited science explaining why. According to findings published last summer in the journal Emotion, a big part of the answer may be awe. Studies conducted by psychologists at the University of California at Berkeley showed that feeling awe during a nature experience has a singular ability to lower stress and improve our overall well-being. Even more compelling, the research suggests that we don’t need to climb a mountain or run a river to get the healing power of awe—the simplest moments outside are all it takes. For this final episode in our Nature Cure series, we talk to the scientist who led the Berkeley study, as well as a man who says awe saved his life.

Avsnitt(284)

Forces of Good: Hiking 48,000 Miles to Create Community

Forces of Good: Hiking 48,000 Miles to Create Community

Lo Phong La Kiatoukaysy, a.k.a. Lil’ Buddha, started thru-hiking America’s trails after 9/11 in hopes of creating the same powerful human connections with backpackers that he’d made with New Yorkers i...

10 Dec 202125min

Forces of Good: Running in the Name of Love

Forces of Good: Running in the Name of Love

After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run. At first it was to retreat from his feelings. But over time, as he began to com...

7 Dec 202133min

Forces of Good: Teaching the Psychology of Survival

Forces of Good: Teaching the Psychology of Survival

When we head into the wild, we prepare for emergencies involving broken limbs and lots of bleeding. Which makes sense, because injuries are serious when you’re in the middle of nowhere. Yet there’s an...

1 Dec 202131min

Forces of Good: A Herculean Quest to Make a Difference

Forces of Good: A Herculean Quest to Make a Difference

Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges. A Navy veteran with a penchant for philosophy, plus a very high tolerance for suffering, McCast...

17 Nov 202130min

Forces of Good: The Gearhead Librarian Who Revived a Town

Forces of Good: The Gearhead Librarian Who Revived a Town

When you think of heroes in American culture, you probably conjure images of astronauts and Olympians, scientists and social activists, soldiers and ... well, maybe the occasional politician. What you...

12 Nov 202129min

Forces of Good: A Comedian Faces Her Fear of Nature

Forces of Good: A Comedian Faces Her Fear of Nature

Ivy Le was an avid indoorswoman with severe allergies and a burning curiosity about wild places. She was obsessed with nature shows but had no relationship with the natural world. So she decided to go...

9 Nov 202139min

Forces of Good: Getting All Bodies Outdoors

Forces of Good: Getting All Bodies Outdoors

When Raquel Vélez caught the skiing bug in her late twenties, she wanted to spend every waking moment on the slopes. But she couldn’t find snow pants that fit. So the Silicon Valley engineer left her ...

5 Nov 202131min

It Happened Deep in a Cave in the Amazon

It Happened Deep in a Cave in the Amazon

David Kushner always knew that his assignment to write about a mysterious cave in the rainforest of Ecuador would be challenging and a bit risky. Cueva de los Tayos, or Cave of the Oilbirds, has for d...

2 Nov 202142min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
killradet
fotbollsmorgon
rss-90minsvenskan
sillypodden
rss-viva-fotboll
rss-rule-britannia
sportbladets-premier-league-podd
rss-tv4-hockey-podden
rss-way-back-when-2
hockeymorgon-2
hockeypuls
rss-halfway-house
shl-podden
alla-andra-kan-ga-hem
klubben
rss-godmorgon-nhl
studio-allsvenskan