3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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133: When You're Feeling Self-Doubt & a Lack of Motivation by Leo Babauta of Zen Habits

133: When You're Feeling Self-Doubt & a Lack of Motivation by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

22 Apr 201610min

132: Fear is Your Mind at its Dumbest by David Cain of Raptitude.com

132: Fear is Your Mind at its Dumbest by David Cain of Raptitude.com

David Cain (Raptitude.com) is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human socie...

21 Apr 201610min

131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness

131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness

A guest post on Nerd Fitness. Steve Kamb, the founder of Nerd Fitness, started exercising back in high school without really knowing what he was doing. Through high school and college, he made every t...

20 Apr 201610min

130: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme

130: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His "claim to fame" is the Early Retirement Extreme site, which ...

19 Apr 20169min

129: A Thoughtful Guide to Gaining Self Confidence by Joshua Becker of Becoming Minimalist

129: A Thoughtful Guide to Gaining Self Confidence by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

18 Apr 201611min

128: Everything is My Fault and I Love Being Wrong by Derek Sivers

128: Everything is My Fault and I Love Being Wrong by Derek Sivers

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to ...

17 Apr 20169min

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

16 Apr 201612min

126: How to Prioritize by Steve Pavlina

126: How to Prioritize by Steve Pavlina

Free Excel Spreadsheet Prioritization Tool Included! Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than ...

15 Apr 201613min

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