6. All or Nothing Thinking

Like many of you who have the desire to heal your pornography habit, our client David developed a ton of shame, guilt, and insecurity about it. He went seven years without telling anybody he was viewi...

21 Aug 202345min

While our brains are programmed to look for what’s wrong with us, it’s not true that there’s always something wrong with you. Constantly fixing and solving what we perceive to be a problem is exhausti...

14 Aug 202315min

Heather Frazier is an awesome parenting coach for parents of teenagers. She had me on her podcast recently, and I’m sharing that conversation about parenting and pornography on today’s episode of Over...

7 Aug 202333min

No matter our specific religion, the language we choose to use, or our relationship with God or the universe, the ability to feel loved, held, guided, and never alone is something that is innate to us...

31 Juli 202323min

When it comes to work, your business, or any other aspect of your life, it can be easy to see that success is built on failures. While you might not believe it right now, this can be true for overcomi...

24 Juli 202355min

There are many benefits to practicing spirituality when it comes to quitting porn. Spirituality can be both extremely beneficial, and I’m exploring both sides of the coin this week. Discover how spiri...

17 Juli 202324min

David Bedrick is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to work with people in a new way. Healing fr...

10 Juli 202348min

Quitting porn for good is a goal that most of you are actively working towards. For some people, this idea excites and motivates them. However, it can also create pressure, fear, and doubt for many in...

3 Juli 202321min