6. All or Nothing Thinking

6. All or Nothing Thinking

In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.

All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress as number of days without pornography instead of counting progress as number of urges processed.


In reality, quitting pornography is like learning any new skill. Failure does not keep us from quitting, it teaches us and helps us to become stronger as long as we learn from it.


You will love this episode.



Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

Avsnitt(272)

104. Year in Review + Visualization

104. Year in Review + Visualization

This week, I’m sharing a year-in-review exercise I love doing at the end of a year. It’s very simple, but if you carve out the time to do it, I promise you will be in awe of where you are right now an...

9 Jan 202315min

103. My One Lesson to the World with Michael Anderson

103. My One Lesson to the World with Michael Anderson

Discover my one lesson to the world. I’m discussing with Michael Anderson how change happens not when we’re shamed into a different behavior, but when we align ourselves with our values while loving a...

2 Jan 202319min

102. Creating Trust After Betrayal Trauma with Geoff Steurer

102. Creating Trust After Betrayal Trauma with Geoff Steurer

Discover how to start creating trust after betrayal trauma. Geoff Steurer addresses the pain that occurs on both sides of the situation, what the porn viewer can do to heal themselves as they heal the...

26 Dec 202241min

101. What's Possible with Chaz

101. What's Possible with Chaz

Chaz shares his experience of struggling with pornography and learning the skills of overcoming this habit, all while making it work within his faith beliefs. He’s sharing the trajectory of his porn u...

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100. Top Lessons from 100 Episodes

100. Top Lessons from 100 Episodes

Discover my top lessons from 100 episodes of Overcome Pornography for Good. I’m discussing what I’ve learned in regard to being productive without burning out, showing up with commitment and effort, h...

12 Dec 202217min

99. How to Guarantee Success

99. How to Guarantee Success

Can you guarantee success? The truth is, no one else can guarantee success for you, but you can make it a certainty for yourself. Nobody else out there can do the work for you. This is all about takin...

5 Dec 202218min

98. Laser Focus

98. Laser Focus

Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will chang...

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97. When You Don’t Believe You Can Do It

97. When You Don’t Believe You Can Do It

Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to sta...

21 Nov 202221min

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