6. All or Nothing Thinking

6. All or Nothing Thinking

In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.

All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress as number of days without pornography instead of counting progress as number of urges processed.


In reality, quitting pornography is like learning any new skill. Failure does not keep us from quitting, it teaches us and helps us to become stronger as long as we learn from it.


You will love this episode.



Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

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85. LGBTQ+ and Porn with TJ Thomas

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Discover new insights and perspectives around the relationship between the LGBTQ+ community, the Church, and viewing pornography. We’re discussing how religion impacted TJ’s experience of processing h...

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84. Success Circle with Tina

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Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create inc...

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83. Top 3 Lessons from Private Coaching

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If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn h...

15 Aug 202223min

82. Loneliness

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Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...

8 Aug 202219min

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