66. How Do I Process an Urge?

66. How Do I Process an Urge?

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.



Get full show notes and more information here: https://www.sarabrewer.com/blog/how-do-i-process-an-urge

Avsnitt(272)

144. Ask a Coach: Shame vs Guilt

144. Ask a Coach: Shame vs Guilt

Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thoughts on today: “I watched porn after being clean for s...

16 Okt 202313min

143. Ask a Coach: The Fear of Missing Out

143. Ask a Coach: The Fear of Missing Out

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of...

9 Okt 20238min

142. Ask a Coach: The Shame of Slipping Up

142. Ask a Coach: The Shame of Slipping Up

We are currently on a podcast season break and regular podcasting will resume January 1st 2024! While we’re on a hiatus, we are still going to be bringing you brand new content every single week by sh...

2 Okt 202310min

141. Season Break & Suffering vs Pain

141. Season Break & Suffering vs Pain

We’re taking a short break, which is the perfect time for you to put into practice everything you’ve learned over the years. In this episode, the topic we’re covering is one of the things I want you t...

25 Sep 202312min

140. Boundaries with Spouses, Family, and Religious Leaders

140. Boundaries with Spouses, Family, and Religious Leaders

It’s easy to fall into the trap of punishing yourself if you’re struggling with viewing porn. You might find yourself engaged in conversations with your spouse, family, friends, or religious leaders t...

18 Sep 202325min

139. A Fresh View on Sin with Tyson Bradley

139. A Fresh View on Sin with Tyson Bradley

Tyson Bradley is a certified life coach and founder of Inherent Identity, a company focused on empowering God-loving people to create identity-based changes that last. He’s here to offer a fresh view ...

11 Sep 202338min

138. What’s Possible with Josh

138. What’s Possible with Josh

This week, I'm bringing you the last "What's Possible" interview I have planned, and we're celebrating my client, Josh. Josh's story is filled with hope and connection, and he's truly an example of wh...

4 Sep 202327min

137. Disclosure Tips with Jessica

137. Disclosure Tips with Jessica

I'm joined by Jessica Farmer, one of the amazing coaches in my program Overcome Pornography for Good. This week, she's here to discuss her tips for disclosing porn use in your relationship. Whether yo...

28 Aug 202339min

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