66. How Do I Process an Urge?

Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing ...

25 Juli 202224min

I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to...

18 Juli 202216min

Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right pla...

11 Juli 202219min

Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that wil...

4 Juli 202216min

I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how t...

27 Juni 202226min

So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from tha...

20 Juni 202224min

If you’re currently seeking an accountability group or partner to help you quit porn, listen in. I’m offering why accountability is not the answer to finally figuring out your porn habit, and how to s...

13 Juni 202220min

On this week’s What’s Possible interview episode, you’re hearing from my client Sam. His history with unwanted pornography is one I think so many of you, if not all of you, are going to resonate with,...

6 Juni 202241min