66. How Do I Process an Urge?

Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated...

8 Dec 202517min

When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexu...

1 Dec 202527min

Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whe...

24 Nov 20259min

So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement, it becomes almost autom...

17 Nov 202520min

Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires, boundaries, and preferences of...

10 Nov 202527min

Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pr...

3 Nov 202519min

Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it ac...

27 Okt 202520min

Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to o...

20 Okt 202516min