66. How Do I Process an Urge?

I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time committing to giving up pornography, looking at your be...

23 Aug 202114min

Discover how the thought, “I shouldn’t be here” keeps you stuck where you are right now. I’m inviting you to come at this thought with curiosity instead of resistance, and you’ll start to see what an ...

16 Aug 202114min

There is one thing that all of my clients have in common: difficulty accepting themselves. They want to change, and that’s great, but the truth is, you can’t make a positive change in your life if you...

9 Aug 202120min

As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feeli...

2 Aug 202119min

Tune in this week as I ask Dr. Julie Hanks your questions about your own faith challenges. We’re discussing some difficult topics, why it’s okay to struggle and not agree with every aspect of the LDS ...

26 Juli 202141min

If you feel like you’re never doing enough in your attempt to overcome pornography, or you’re starting to feel like you don’t care anymore and that’s adding to your feeling of shame, listen in this we...

19 Juli 202125min

In this episode, I’m sharing the #1 key to quitting pornography and showing you how to develop a skill that will allow you to accomplish great things in your life. I’m sharing the importance of feelin...

12 Juli 202122min

Join me on the podcast this week as I put your questions to Lindsay Poelman around what to do if your partner is struggling with porn. Lindsay is sharing the story of how she found coaching, the diffe...

5 Juli 202147min