75. Healing Wounds from Sexual Shame

75. Healing Wounds from Sexual Shame

So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from that. In this week’s episode, I’m showing you how to become aware of the stories that are fueling your sexual shame, and how to start healing your relationship with your sexuality.



Get full show notes and more information here: https://www.sarabrewer.com/blog/healing-wounds-sexual-shame

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242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

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241. Lessons in Life and Porn with Jess, Kat and Mimi

241. Lessons in Life and Porn with Jess, Kat and Mimi

Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi Porter share how their...

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240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over an...

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239. Dating while Overcoming Pornography with Jessica

239. Dating while Overcoming Pornography with Jessica

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238. Living with Duality: Embracing the Good and Bad

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Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwan...

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237. The Choose Again Method for Shifting Negative Thoughts

237. The Choose Again Method for Shifting Negative Thoughts

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But w...

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236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

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When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu fi...

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235. Recognizing Progress When You Feel Stuck with Hunter

235. Recognizing Progress When You Feel Stuck with Hunter

Do you ever feel like you should be further along in overcoming pornography? Despite knowing the tools, listening to the podcasts, and doing the work, something still feels off. It’s a common frustrat...

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