92. Retrain Your Brain

David Bedrick is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to work with people in a new way. Healing fr...

10 Juli 202348min

Quitting porn for good is a goal that most of you are actively working towards. For some people, this idea excites and motivates them. However, it can also create pressure, fear, and doubt for many in...

3 Juli 202321min

Hear my conversation with Steve about his experience quitting porn and how instrumental the tools and coaching he received in my program were for his success. Discover how Steve learned to handle his ...

26 Juni 202354min

This week, I’m speaking with Madi Davis, a 19-year-old student whose mission is to help girls who struggle with pornography. She’s a freshman at BYU and the host of the Sisters On The Front Lines Podc...

19 Juni 202341min

As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it ...

12 Juni 202322min

A belief plan is simple in concept but requires hard work. It necessitates deep inner work that can be uncomfortable to face. However, the practice of examining your beliefs and cultivating new ones i...

5 Juni 202321min

Searching for the keys to navigating loneliness and cultivating healthy relationships while dealing with a pornography habit? Seeking guidance on how to disclose this part of your life to your partner...

29 Maj 202348min

Whatever you're trying to create in your life, you're going to face challenges and difficulties, and it won't be easy. The River of Misery doesn't sound great. However, it's all about accepting the mi...

22 Maj 202322min