171. Ask a Coach: Feeling It in Your Body

What is quitting porn really like and what has to change for you to be able to quit for good? Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take ac...

30 Sep 202423min

Have you ever set a goal for yourself that felt impossible to achieve? Maybe you told yourself, “I'm never going to view porn again,” only to feel discouraged and ashamed when you couldn't live up to ...

23 Sep 202413min

Do you feel stuck in a cycle of trying to quit porn, only to slip up and feel like a failure? Have you tried willpower, counting days, and shame tactics, but nothing seems to work long-term? If so, yo...

16 Sep 202424min

Have you struggled to overcome pornography for years or even decades? Do you feel out of control, ashamed, and hopeless that you'll never be able to quit for good? If you resonate, today’s powerful ep...

9 Sep 202438min

This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted abou...

2 Sep 202438min

One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not ...

26 Aug 202422min

To dive into abusive attitudes and behaviors, boundaries, and worthiness wounds, I’m joined by Lindsay Poelman this week. Lindsay started as a betrayal trauma coach for women whose husbands view porn ...

19 Aug 202444min

To protect and provide is a beautiful energy that can be used for so much good in our world, regardless of gender. However, in the presence of worthiness wounds, these values can quickly turn toxic, a...

12 Aug 202431min