177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to un...
3 Juni 20246min
Q&A Episode: Send in Your Questions!
I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation, healthy, sexuality, etc. send them to support@sar...
28 Maj 202444s
176. Ask a Coach: What to Do with Unwanted Thoughts and Images
“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. Join Coach Kat as she walks you through the CTFAR model ...
27 Maj 20248min
175. Masturbation
Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there cont...
20 Maj 202441min
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If you’ve spent your life demonizing or rejecting your sexuality, you’ve probably found it extremely challenging...
13 Maj 202423min
173. Healthy Sexuality Part 2: More Myths About Pornography
Last week, I shared part one of this milestone where we dove into what it means to use your sexuality for good and what that can look like. I also touched on porn panic and started dispelling myths ab...
6 Maj 202440min
172. Healthy Sexuality Part 1: Using Sexuality for Good
Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may hav...
29 Apr 202439min
