Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

It’s time you start your day in a way that makes you feel incredible.

For more resources, click here for the podcast episode page.

If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(416)

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is he...

16 Juli 1h 8min

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.  Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meani...

13 Juli 1h 6min

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time...

11 Juli 1h 4min

8 Simple Reminders You Need to Hear Right Now

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, a...

9 Juli 1h

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down wi...

6 Juli 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of yo...

2 Juli 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Juni 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In th...

25 Juni 1h 14min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
rss-max-tant-med-max-villman
rss-dr-bjorklund
vi-gar-till-historien