Wellness For Real at Any Age28 Okt 2024

How To Live In Alignment With Your Values For Optimal Health & Wellbeing

In this episode of Weight Loss and Wellness for Real, we’re diving deep into a topic that goes beyond meal plans and workout schedules—we’re talking about the core of lasting behavior change: your values. Values are the survival system of the soul, guiding your intuition, protecting your integrity, and fueling your inspiration.

Join me as we explore how clarifying and living in alignment with your values can make it easier to live the life you truly want. We’ll talk about how understanding your values can help you stick to goals like eating healthier or making movement part of your daily routine—not through sheer willpower, but by naturally aligning your actions with what truly matters to you. You’ll hear practical tips on how to discover your values and how to use them to guide everyday decisions.

If you’ve ever struggled with sticking to new habits or felt out of alignment with your true self, this episode will give you deeper insights and actionable strategies to create meaningful, lasting change from the inside out.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(261)

Anxiety Part 2: Using Breath & Body To Heal Anxiety

Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t alwa...

17 Aug 30min

Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life tha...

10 Aug 44min

Stop Denying Yourself Pleasure

Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have nat...

3 Aug 38min

Dichotomous Thinking, Overeating, Binging & Psychological Flexibility

Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change t...

27 Juli 36min

Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work

This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for ...

20 Juli 29min

Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself

This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to...

13 Juli 25min

The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself

I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can b...

13 Juli 31min

The Art of Saying No

This episode is all about the art of saying no….setting loving boundaries for ourselves with others and with food/drink. Learn why setting boundaries wth food and drink can actually create a healthier...

6 Juli 28min