255. Neutralize Your Porn Habit and the Emotions Around Quitting
Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated...
8 Dec 202517min
254. Learning to Trust Your Own Spiritual Authority
When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexu...
1 Dec 202527min
253. Playing a New “What If” Game with Kat
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whe...
24 Nov 20259min
252. How to Stop Tying Your Worthiness to Productivity
So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement, it becomes almost autom...
17 Nov 202520min
251. Talking About Sex with Your Partner with Jessica
Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires, boundaries, and preferences of...
10 Nov 202527min
250. The Compound Effect: Small Steps That Create Lasting Change
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pr...
3 Nov 202519min
249. Understanding and Healing the Two Sides of Shame with Kat
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it ac...
27 Okt 202520min
248. 4 Practical Steps to Develop Emotional Agility with Hunter
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to o...
20 Okt 202516min
