178: Pillars to Finding Your Way Out of The Darkness

178: Pillars to Finding Your Way Out of The Darkness

I have never met anyone who also lives with bipolar that I have had this much in common with.

Kate Simonet is an inspirational speaker and best selling author of her memior, Out of the Darkness. She is a mental health and suicide prevention advocate for teens and young adults.

Kate joins me this week to share her story and a few things we have in common....

We are both ....28, got married this year after meeting both of our husbands 5 years, runners, authors/speakers, worked in corporate America and were hospitalized in the same month and year (December of 2014).

With so much in common, Kate was able to break down her earliest experiences with severe depression along with the tools that have helped her the most in silencing our inner critics.

Kate describes the role of therapy, sleep, medication and her support system in her stability and how she was able to begin telling her story 7 years after her diagnosis.

Tune in to hear the ways in which Kate was able to navigate Out of the Darkness and how you can too.

Connect with Kate here for more info on her book, story and speaking engagements.

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Avsnitt(245)

244: We're Having a Baby!

244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

243: From Bipolar Darkness to Devotion in Motherhood

Paris speaks with Daniela Skinner, an artist, corporate professional and mother who shares her journey navigating bipolar to raise her now 9 year old son. Diagnosed at 27, Daniela recounts her challen...

20 Okt 202538min

242: From Lived Experience to Nonprofit  Leadership

242: From Lived Experience to Nonprofit Leadership

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13 Okt 202537min

241: From Late Bipolar Diagnosis to Creative Redefinition

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In this week's episode of Live Well Bipolar, Paris welcomes Ashley Dutta, an artist, writer and mother with 15 years of experience in foreign policy, communications and technology, most recently at Mi...

6 Okt 202535min

240: What Bipolar Once Took to Build Hope

240: What Bipolar Once Took to Build Hope

In this solo episode of Live Well Bipolar, host Paris Scobie addresses her fears related to living with bipolar and how she manages them through therapy, writing, and support networks. Paris shares ad...

29 Sep 202531min

239: Big Steps on the Run with Bipolar

239: Big Steps on the Run with Bipolar

Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

22 Sep 202536min

238: Behind the Bipolar Curtain with Polly

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Sep 202535min

237: Cultivating Strength Through Sach

237: Cultivating Strength Through Sach

Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

8 Sep 202534min

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