What are Micronutrients & Why You Should Care

What are Micronutrients & Why You Should Care

088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources. Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters...

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Avsnitt(273)

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Maj 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mars 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Feb 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Jan 12min

Your January 2026 Forecast and Affirmation

Your January 2026 Forecast and Affirmation

262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Dec 202519min

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how muc...

24 Dec 202519min

3 Things You Need to Do Before 2026

3 Things You Need to Do Before 2026

260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026. AND..... If th...

17 Dec 202518min

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