Breathwork as a Healing Modality With Anna Brooke

Breathwork as a Healing Modality With Anna Brooke

143. “How you breathe is how you live” - Anna Brooke, Rebirthing Breathwork Practitioner. Tune in this week to become aware of your breath and learn how the simple act of breathing can enhance your life. Hear my conversation with Anna as we discuss what breathwork is, how to do it, and its benefits. Anna shares her journey to breathwork and how it’s changed her life. She explains the difference between structured breath and unstructured breath, and gives examples of simple rebirthing Breathwo...

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Avsnitt(273)

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Maj 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mars 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Feb 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Jan 12min

Your January 2026 Forecast and Affirmation

Your January 2026 Forecast and Affirmation

262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Dec 202519min

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how muc...

24 Dec 202519min

3 Things You Need to Do Before 2026

3 Things You Need to Do Before 2026

260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026. AND..... If th...

17 Dec 202518min

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