266. The psychology of alcohol

266. The psychology of alcohol

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so good? In today's episode, let's break down the true psychology of alcohol, including:

  • Why we feel drunk and how alcohol is processed
  • How alcohol influences our neurotransmitters and brain communication
  • Why we experience hangxiety + blacking out
  • What makes alcohol so addictive
  • When to know you have a problem
  • How your health and your body changes when you go sober + what to expect
  • The link between socialising and alcohol + more

Listen now to learn the essentials about the relationship between you, your body, your emotions and that cheeky glass of wine.

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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10. The Psychology of Climate Anxiety with Tenaya

10. The Psychology of Climate Anxiety with Tenaya

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4 Sep 202158min

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying...

29 Aug 202121min

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢See omnystudio...

21 Aug 202135min

7. Would Maddy, Meg and Jemma get into Oxford?

7. Would Maddy, Meg and Jemma get into Oxford?

It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. ...

12 Aug 20211h 8min

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy inf...

7 Aug 202126min

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.  See omnystudio.com/listener for p...

31 Juli 20211h

4. The Psychology of FoMO

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for priva...

24 Juli 202121min

3. The Psychology of the 9-5

3. The Psychology of the 9-5

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnys...

10 Juli 202159min

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