Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

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Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Adventures don’t always have to involve scrambling to oxygen depleted peaks or leaping from perfectly good airplanes. You could always have your adventure on your leather love seat which is mounted to...

25 Aug 201653min

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, ...

22 Aug 201658min

Ep. 193: The 2700 Mile Tour Divide - Jim Goodyear

Ep. 193: The 2700 Mile Tour Divide - Jim Goodyear

The Tour Divide is over 2700 miles of self-supported time trial endurance riding along the Great Divide Mountain Bike Route stretching between Banff, Alberta, Canada and the US-Mexico border in Antelo...

18 Aug 201656min

Ep. 192: How to Climb a Mountain with Curt Linville

Ep. 192: How to Climb a Mountain with Curt Linville

If you love backpacking, then you will LOVE day trip mountaineering.  This show is packed with everything you need to know to safely climb 14ers, 13ers, or any prominent peak.  Mountaineering is one o...

15 Aug 201657min

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few ...

11 Aug 201659min

Ep. 190: Adventure Travel with a Twist - Leon Logothetis

Ep. 190: Adventure Travel with a Twist - Leon Logothetis

Leon Logothetis restores hope to humanity.  His world travels inspire us all to connect, get real, and relate to the people behind the places.  If you are looking for a dose of stories from the heart,...

8 Aug 201649min

Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Since 1955, horseback riders have been taking part in an event called the Tevis Cup. This 24 hour endurance race starts in Lake Tahoe, California and ends in Auburn 100 miles to the west. Breast cance...

4 Aug 201652min

Ep. 188: Where are they now? - Update episode with Jolandie, Greg, Bryan & Gavan

Ep. 188: Where are they now? - Update episode with Jolandie, Greg, Bryan & Gavan

Listen in to a special update episode where Travis chats with Jolandie Rust about her crazy schedule since the first interview back in February of 2015. We also catch up with Greg Valenzuela (hint: he...

1 Aug 20161h 2min

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