Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1252)

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Adventure Travel: Alexandre on Discovering Georgia as a Hidden Gem Favorite During His 7+ Year Full-Time Global Journey, Proving Adventure Thrives in Lesser-Known Places Over Famous Destinations. Orig...

31 Okt 20241h

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Adventure Cycling, Kayaking: Renata Chlumska on Her Pioneering Around America Adventure – First to Circumnavigate Lower 48 States by Bike and Kayak After Losing Partner Göran Kropp, from Seattle to Sa...

30 Okt 20241h 7min

Ep. 1060: States of Adventure - Fitz Cahall

Ep. 1060: States of Adventure - Fitz Cahall

Climbing: Fitz Cahall on Founding Dirtbag Diaries, Co-Hosting Climbing Gold with Alex Honnold, His New Book States of Adventure Featuring 30 Inspiring Outdoor Stories, and Pushing Limits from Wheelcha...

21 Okt 20241h 26min

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Wild Camping: Phoebe Smith on Extreme Sleeping Adventures in Remote and Extreme Locations, Broadening Your Adventure Portfolio by Sleeping in New Places with Cheerful Inspiration.Originally published ...

12 Sep 20241h 10min

Ep. 1058: The World Walk - Tom Turcich

Ep. 1058: The World Walk - Tom Turcich

Distance Walking: Tom Turcich on His Seven-Year World Walk Memoir The World Walk – Personal Growth, Global Forces, and the Unbreakable Bond with Dog Savannah. Two years after finishing his seven-year ...

10 Sep 20241h 11min

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

Paddling: Greg Wingo on Directing the Great Alabama 650 – 650-Mile Scenic River Trail Race from Mountains to Gulf, Facing Whitewater, Tidewater Currents, Dam Portages, and 7-10 Day Endurance Challenge...

6 Sep 202459min

Ep. 1056: take less. do more - Glen Van Peski

Ep. 1056: take less. do more - Glen Van Peski

Backpacking: Glen Van Peski, Gossamer Gear Founder, on Ultralight Philosophy, Hiking the Pacific Crest Trail, Bikepacking the Great Divide, International Backcountry Adventures, and Life Lessons from ...

28 Aug 20241h 8min

Ep. 1055: Arctic Sailing the Northwest Passage - Graeme Esarey

Ep. 1055: Arctic Sailing the Northwest Passage - Graeme Esarey

Sailing: Graeme Esarey on Northwest Passage Family Expedition, Observing Arctic Trash and Unsustainable Practices, Founding Ignik Outdoors for Sustainable Gear, and Returning to the Changing Arctic by...

21 Aug 20241h 4min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
svd-nyhetsartiklar
kapitalet-en-podd-om-ekonomi
allt-du-velat-veta
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
rss-vetenskapsradion
det-morka-psyket
sexet
doden-hjarnan-kemisten
rss-spraket
rss-odla
paranormalt-med-caroline-giertz
dumforklarat
rss-experimentet
medicinvetarna
vetenskapsradion
rss-geopodden-2
bildningspodden