The ADHD Channel for Women14 Jan 2025

ADHD and: Eating

Imagine sitting down for a meal, but somehow, you can’t quite focus on the food in front of you. You’re either distracted by the things around you, or the never-ending to-do list in your head. For many women with ADHD, eating often feels like an afterthought.

In this episode, Dr. Monica Johnson explains how ADHD impacts eating habits. From planning meals in advance to impulsive eating and forgetting to eat altogether. Listen as she shares the unique challenges women face in maintaining healthy eating patterns. And learn ways to have a more balanced relationship with food.

Related resources

Timestamps

(01:19) Types of eating issues

(04:51) ADHD, forgetfulness, and eating

(05:50) How to practice healthy eating patterns

To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.

We love to hear from our listeners. Email us at podcast@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

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