Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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ASP Stories Ep. 003: 8240: One Family's Life Above the Clouds

ASP Stories Ep. 003: 8240: One Family's Life Above the Clouds

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

2 Dec 201725min

Ep. 327: Triple-Triple Crown Thru Hiker with 30,000 Miles to His Name - Lint Bunting

Ep. 327: Triple-Triple Crown Thru Hiker with 30,000 Miles to His Name - Lint Bunting

Thru Hiking any one of the Triple Crown trails is a mighty feat in and of its own. Then you have the Triple Crown itself once you've successfully thru hiked all three trails. Now, imagine having compl...

30 Nov 20171h 9min

Ep. 326: Backcountry Skiing & Access - Brittany and Frank Konsella

Ep. 326: Backcountry Skiing & Access - Brittany and Frank Konsella

Frank and Brittany Konsella are back to share their new book with us and talk about skiing the high peaks of the backcountry. Get ready for some more winter adventure inspiration! Book: Backcountry Sk...

27 Nov 20171h

Ep. 325: A 4600 Mile Scooter Trip to Alaska Holiday Flashback - Robert Shearon

Ep. 325: A 4600 Mile Scooter Trip to Alaska Holiday Flashback - Robert Shearon

Holiday Flashback rerun - After battling a drug and alcohol addiction in college, Robert Shearon wanted a way to celebrate sobriety while giving back to the organization that helped him triumph. So he...

23 Nov 20171h 22min

Ep. 324: Winter Thru Hike of the Pacific Crest Trail Holiday Flashback - Shawn Forry

Ep. 324: Winter Thru Hike of the Pacific Crest Trail Holiday Flashback - Shawn Forry

Holiday Flashback rerun - Shawn Forry joins us today to recount how he and Justin Lichter thru hiked the Pacific Crest Trail in the winter! This is no small feat and as far as records tell, no one has...

20 Nov 20171h 7min

ASP Stories Ep. 002: 8240: One Family's Life Above the Clouds

ASP Stories Ep. 002: 8240: One Family's Life Above the Clouds

Thanks all for the warm response to ASP Stories Episode 1! This is another bonus episode of your free audio book written and recorded by Curt Linville. This episode dives into some of the more subtle,...

18 Nov 201726min

Ep. 323:  Thru Hiking the Appalachian Trail in 100 Days - Sarah Williams

Ep. 323: Thru Hiking the Appalachian Trail in 100 Days - Sarah Williams

Our friend Sarah Williams, host of the Tough Girl Podcast, is back with us today to talk about her recent 100-day Appalachian Trail thru hike. Sarah got the bug to thru hike one of the crown trails af...

16 Nov 20171h

Ep. 322: 1800+ Miles Across Patagonia Solo on Horseback - Nancy Pfeiffer

Ep. 322: 1800+ Miles Across Patagonia Solo on Horseback - Nancy Pfeiffer

As a neophyte horsewoman with a minimal command of the Spanish language, Nancy rode off across Patagonia, alone, on horseback. Over the next decade and three thousand miles of rugged horse trail, Pata...

13 Nov 201749min

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