Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 1006: Paddling the Intracoastal Waterway - Heather Bolint

Ep. 1006: Paddling the Intracoastal Waterway - Heather Bolint

For the last several years Heather Bolint has led a nomadic lifestyle, initially inspired by her decision to quit her job and thru-hike the Appalachian Trail as a solo female. You might have heard abo...

12 Feb 202458min

Ep. 1005: Within Weakness - Revisited - Wesley Trimble

Ep. 1005: Within Weakness - Revisited - Wesley Trimble

Originally aired March 1, 2021.Wesley was born with a mild form of cerebral palsy which affects his fine motor skills on the right side of his body. The only problem? He finds peace and joy climbing m...

9 Feb 202451min

Bonus: Curt & Mason Reflect on 1,000 Episodes

Bonus: Curt & Mason Reflect on 1,000 Episodes

You’ll probably recognize Curt’s voice as the host of the first 400+ episodes of Adventure Sports Podcast as well as our revisited episodes on Thursdays. Today Curt joins Mason for a bonus episode to ...

7 Feb 20241h 1min

Ep. 1004: The Ohio Project - Alison Alsup

Ep. 1004: The Ohio Project - Alison Alsup

Alison was born and raised in Ohio and recently graduated from the Cleveland Institute of Art. She wanted to do something epic to celebrate the milestone and take a deep look into the place she loved;...

5 Feb 20241h 6min

Ep. 1003: Thru-Hiking the Arizona Trail - Revisited - Jacob “Valhalla” Myers

Ep. 1003: Thru-Hiking the Arizona Trail - Revisited - Jacob “Valhalla” Myers

Originally aired Sept. 6, 2021. Read about Jacob’s recent attempt to ski to the South Pole: https://outdoors.com/almost-history-inside-a-failed-polar-expedition/Jacob Myers thru-hiked the Arizona Trai...

1 Feb 202443min

Ep. 1002: Three Years Biking Around the World - McKenzie Barney

Ep. 1002: Three Years Biking Around the World - McKenzie Barney

McKenzie Barney is an adventurer, filmmaker, writer and public speaker. Recently she completed a multi-year, mostly solo project of “Cycling The World” through 18,000 miles, 28 countries and 5 contine...

30 Jan 20241h 4min

Ep. 1001: 76 Days Adrift at Sea in a Life Raft - Revisited - Steve Callahan

Ep. 1001: 76 Days Adrift at Sea in a Life Raft - Revisited - Steve Callahan

This story is so incredible it deserves another listen. All the way back in episode 217 Steve joined us to recount his adventure of survival.An avid sailor, naval architect and New York Times best-sel...

26 Jan 20241h 15min

Ep. 1000: Shifting From Global to Local Adventures - Alastair Humphreys

Ep. 1000: Shifting From Global to Local Adventures - Alastair Humphreys

Alastair Humphreys is a British adventurer and author who famously spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents. This was followed by a w...

22 Jan 202456min

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