Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 962: From Brooklyn Upbringing to Wildlife Photographer - George McKenzie Jr.

Ep. 962: From Brooklyn Upbringing to Wildlife Photographer - George McKenzie Jr.

Adventure Photography: George McKenzie Jr. on National Geographic Award-Winning Wildlife Storytelling – From Brooklyn Roots to Camera Trapping in Path of the Panther, Central Florida Wilderness. Georg...

28 Aug 202357min

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019....

24 Aug 202348min

Ep. 960: Starting an Outdoor Company During a War - Ian deQueiroz

Ep. 960: Starting an Outdoor Company During a War - Ian deQueiroz

Adventure Travel: Sendy Outdoor Gear Rental in Ukraine – Ian's Team Launches Amid Russian Invasion, Turning War Hardships into Resilient Innovation and Hope for Global Adventurers. Today's episode fea...

21 Aug 202356min

Ep. 959: Surviving a Plane Crash in the Mountains - Revisited - Brian Brown

Ep. 959: Surviving a Plane Crash in the Mountains - Revisited - Brian Brown

Aviation Survival: Brian Brown on Miraculous Family Plane Crash Survival in Idaho Mountains – Cessna 172 Collision, Weather Ordeal, and Resilient Recovery Story. In a private flight from northern Cali...

18 Aug 202349min

Ep. 958: Solo Sail Around the World - Pip Hare

Ep. 958: Solo Sail Around the World - Pip Hare

Sailing: Pip Hare, 8th Woman to Finish Vendée Globe – Solo Rudder Fix in Southern Ocean, Bay of Biscay Capsize, Plus Ultra Running and Historic Three Peaks Yacht Race Duo. Pip Hare is a solo sailor an...

14 Aug 20231h 3min

Ep. 957: Triple Crown of Ultra Distance Cycling - Revisited - Ryan Flinn

Ep. 957: Triple Crown of Ultra Distance Cycling - Revisited - Ryan Flinn

Ultra Cycling: Ryan Flinn Attempts Triple Crown of Ultra Distance Cycling – Trans Am Bike Race, Indian Pacific Wheel Race, Trans Continental Race in One Year. Originally aired July 30, 2018As if the T...

11 Aug 20231h 1min

Ep. 956: Crossing Baffin Island on Skis - Valerie Gagne

Ep. 956: Crossing Baffin Island on Skis - Valerie Gagne

Skiing: Valérie Gagné, Ray Zahab, Kevin Vallely Cross Baffin Island on Skis – 7-Day Arctic Expedition Post-Ray's Cancer Diagnosis and Chemo. In February, Valerie, Ray Zahab, and Kevin Valley crossed a...

7 Aug 202352min

Ep. 955: Conquering 30 Years of Anxiety Through Adventure - Revisited - Paula McGuire

Ep. 955: Conquering 30 Years of Anxiety Through Adventure - Revisited - Paula McGuire

Adventure Travel: Paula McGuire Overcomes Crippling Anxiety Through Daily Adventures Since 2012 – From Recluse to Thriving Trier. Originally Published August 31, 2017Paula ‘Must Try Harder’ McGuire is...

3 Aug 20231h 1min

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