Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 899: 25-Day Rafting Trip Through the Grand Canyon - Revisited - Heather Kelly

Ep. 899: 25-Day Rafting Trip Through the Grand Canyon - Revisited - Heather Kelly

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Ep. 898: How to Pay For Your Adventures - Mason Gravley

Ep. 898: How to Pay For Your Adventures - Mason Gravley

Adventure sports funding: Insights from Curt Linville on how adventurers pay for epic journeys – lessons from his own experiences and hundreds of podcast guests, plus his commitment to asking the fund...

16 Jan 20231h 15min

Ep. 897: Running Across Africa - Revisited - Emma Timmis

Ep. 897: Running Across Africa - Revisited - Emma Timmis

Ultra running across Africa: Emma Timmis' 89-day, 2500-mile record-breaking run from the Atlantic to the Indian Ocean, earning her the UK's 2015 Adventurer of the Year title, plus stories from her oth...

12 Jan 202342min

Ep. 896: Narrowly Surviving a Storm on a Sailboat - Jerome Rand

Ep. 896: Narrowly Surviving a Storm on a Sailboat - Jerome Rand

Solo sailing: Jerome's epic non-stop solo sail around the world on his Westsail 32 Mighty Sparrow, covering 29,000 miles in 271 days to return to Gloucester Harbor, plus his recent southern Atlantic O...

9 Jan 20231h 57min

Ep. 895: How to Overcome Danger & Fear of Adventures - Revisited - Curt Linville

Ep. 895: How to Overcome Danger & Fear of Adventures - Revisited - Curt Linville

Adventure sports safety: Curt Linville discusses the real dangers of adventure sports and practical steps to mitigate risks, emphasizing how preparation and awareness help keep these thrilling pursuit...

5 Jan 20231h 14min

Ep. 894: Update With Former ASP Host - Curt Linville

Ep. 894: Update With Former ASP Host - Curt Linville

Adventure podcast origins and life update: Curt Linville, co-founder and original host of the Adventure Sports Podcast since 2015 with Travis Parsons, shares how the show inspired millions to pursue a...

2 Jan 20231h 1min

Ep. 893: Thru-Hiking the Appalachian Trail in 100 Days - Revisited - Sarah William

Ep. 893: Thru-Hiking the Appalachian Trail in 100 Days - Revisited - Sarah William

Appalachian Trail thru-hike: Sarah Williams' 100-day journey inspired by Cheryl Strayed's Pacific Crest Trail story, overcoming doubts to complete one of America's crown trails and sharing the full ex...

29 Dec 202258min

Ep. 892: Consequences of Habit - JT Frank

Ep. 892: Consequences of Habit - JT Frank

Adventure lifestyle: JT's journey from US Air Force veteran and 23-year federal service to discovering the power of habits, hosting the Consequence of Habit Podcast on mental health, success, and envi...

27 Dec 202244min

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