Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 838: Staying Ready for Adventure - Becki Rupp

Ep. 838: Staying Ready for Adventure - Becki Rupp

Becki has hiked, biked, sea kayaked and explored 40+ US states as well as several countries in Europe, Central America and South America. She guided sea kayak tours in the sounds and rivers of North C...

14 Juni 202249min

Ep. 837: Mountain Biking the 282 Munros of Scotland - Revisited - Sean Green

Ep. 837: Mountain Biking the 282 Munros of Scotland - Revisited - Sean Green

Originally aired - April 05, 2019Today’s revisited episode features someone who’s balancing the delicate act of being an epic adventurer and a normal family man. Sean Green uses his precious time off ...

9 Juni 202244min

Ep. 836: How Injury Led to a Career in Outdoor Writing - Stacy Gold

Ep. 836: How Injury Led to a Career in Outdoor Writing - Stacy Gold

Award-winning adventure romance author Stacy Gold would rather be on a river in the middle of nowhere than almost anywhere else. For fifteen years she worked as a commercial raft guide, river ranger, ...

6 Juni 20221h

Ep. 835: Journey to 100 Live in Denver - Dylan Bowman + Jason Hardrath

Ep. 835: Journey to 100 Live in Denver - Dylan Bowman + Jason Hardrath

When a life-altering car accident upended Jason Hardrath's world, doctors said he'd never run again. Seven years later he has the most FKTs (Fastest Known Times) of anyone on earth. Now, he's on a jou...

2 Juni 202256min

Ep. 834: Walking from Morocco Back Home to England - James Scanlan

Ep. 834: Walking from Morocco Back Home to England - James Scanlan

In 2018, James Scanlan was living in Egypt but had grown tired of the Cairo dust. He looked west along the lines of latitude until he found Agadir in Morocco, packed a bag, took a plane and set off to...

31 Maj 202254min

Ep. 833: Retracing the Lewis & Clark Expedition Along the Missouri River in a Dugout Canoe - Revisited - Thomas Elpel

Ep. 833: Retracing the Lewis & Clark Expedition Along the Missouri River in a Dugout Canoe - Revisited - Thomas Elpel

Originally aired - December 16, 2019Thomas recently became an empty nester and decided a grand adventure was what he needed. He got together with Churchill Clark, the great-great-great-great grandson ...

26 Maj 20221h 9min

Ep. 832: Kayaking the Mississippi River in Search of Plastic - Christian Shaw

Ep. 832: Kayaking the Mississippi River in Search of Plastic - Christian Shaw

Christian is a waterman, adventurer, and storyteller discovering a path to make an impact in the world at the intersection of passion and purpose. Shaw is a teacher by nature and is passionate about s...

24 Maj 202251min

Ep. 831: Facing Avalanches on Mt. Everest...Twice - Revisited - Alex Staniforth

Ep. 831: Facing Avalanches on Mt. Everest...Twice - Revisited - Alex Staniforth

Originally aired on March 10, 2016As a young boy, Alex Staniforth dealt with epilepsy and has a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his ...

19 Maj 202247min

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