Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Avsnitt(1243)

Ep. 818: Life Lived Wild - Rick Ridgeway

Ep. 818: Life Lived Wild - Rick Ridgeway

From “Life Lived Wild: Adventures at the Edge of the Map":By the time he was thirty, Rick Ridgeway had gone on more adventures than most people do in an entire lifetime and calculates that he’s spent ...

29 Mars 20221h

Ep. 817: Family of 6 Thru-Hiking the PCT - Revisited - Strawbridge Family

Ep. 817: Family of 6 Thru-Hiking the PCT - Revisited - Strawbridge Family

Originally aired February 17, 2020.When a crippling amount of debt kept the Strawbridge family from going on family vacations, they quickly began looking for cheap ways to still enjoy an experience to...

25 Mars 20221h 7min

Ep. 816: Behind the Scenes of Search & Rescue - Moose Mutlow

Ep. 816: Behind the Scenes of Search & Rescue - Moose Mutlow

From moosemutlow.com:Moose has over 30 years of traditional and alternative education experience around the globe. He has course directed 58-day Outward Bound instructor trainings in Appalachia, been ...

21 Mars 20221h 3min

Ep. 815: Iraq War Veteran Finds Peace Hiking the Triple Crown - Revisited - Will “Akuna” Robinson

Ep. 815: Iraq War Veteran Finds Peace Hiking the Triple Crown - Revisited - Will “Akuna” Robinson

Originally aired September 23, 2019Enlisting in the Army at the age of 22, Will Robinson had no idea how impactful an experience it would be. Although honored and proud to serve his country, he return...

17 Mars 202252min

Ep. 814: Inspiring the Next Generation of Outdoor Adventurers - Paul Dreyer

Ep. 814: Inspiring the Next Generation of Outdoor Adventurers - Paul Dreyer

Paul Dreyer, a self-proclaimed "mercenary educator," has had the opportunity to work with numerous organizations, including NOLS, Where There Be Dragons, High Mountain Institute, and the Watershed Sch...

15 Mars 202247min

Ep. 813: Canoeing 1,000 Miles Through the Canadian Tundra - Part 2 - Revisited - Stephan Kesting

Ep. 813: Canoeing 1,000 Miles Through the Canadian Tundra - Part 2 - Revisited - Stephan Kesting

Originally aired September 09, 2019Stephan Kesting is probably best known for the huge number of Brazilian jiu-jitsu videos he has on YouTube, the martial arts training articles he’s written for Grapp...

10 Mars 202246min

Ep. 812: The First Women’s Team to Climb the Seven Summits - Shailee Basnet

Ep. 812: The First Women’s Team to Climb the Seven Summits - Shailee Basnet

After growing up in the shadows of the Himalayas her whole life Shailee Basnet first was given the opportunity to climb Mt. Everest in 2008 through an all-women’s Nepali team. After a successful summi...

8 Mars 20221h 9min

Ep. 811: Canoeing 1,000 Miles Through the Canadian Tundra - Part 1 - Revisited - Stephan Kesting

Ep. 811: Canoeing 1,000 Miles Through the Canadian Tundra - Part 1 - Revisited - Stephan Kesting

Originally aired September 09, 2019Stephan Kesting is probably best known for the huge number of Brazilian jiu-jitsu videos he has on Youtube, the martial arts training articles he’s written for Grapp...

3 Mars 202240min

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