Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Mountaineering: Matt Harmody's Kidney Donation Journey and Team Quest to Summit All 50 U.S. State High Points. Matt Harmody was part of a team of living kidney donors who set out to summit the high po...

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Ep. 1149: Mountain Running on Team USA with Sydney Petersen

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Sydney Petersen is a professional American trail and mountain runner from Crested Butte, Colorado, specializing in vertical and uphill races. She competes for the Brooks Trail Runners team and has rap...

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Ep. 1148: The Colorado Trail - First Through Hike with Abbey Galloway

Ep. 1148: The Colorado Trail - First Through Hike with Abbey Galloway

Listen in as Abby Galloway, a thru-hiker of the Colorado Trail, shares her transformative experience on the trail, discussing the challenges she faced, the people she met, and the lessons learned abou...

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Ep. 1147: Cycling the Roads Less Traveled in Britain with Steve Silk

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Listen in as Steve Silk and Curt have tons of fun exploring the alternatives to over tourism, namely, biking the roads less traveled. Steve shares amazing experiences, helpful tips, and fun stories ab...

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Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Join us as Chris Whitaker, founder of Global Shenanigans, shares his journey in the outdoor industry, the lifestyle of adventure sports, and the importance of building connections within the adventure...

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Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

On June 30th, 2013 Ron left his home in Cape Town, South Africa, in an attempt to cycle a single continuous journey through all 48 countries on mainland Africa (a world first), with the ultimate goal ...

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Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

"If you're not living on the edge, then you're taking up too much roof!"From UK police officer to leadership adventurer who journeyed to the North Pole to raise funding to start a school for hearing a...

19 Nov 202552min

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