Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Avsnitt(1229)

Ep. 1110 Free Diving - Alexander Nilsson

Ep. 1110 Free Diving - Alexander Nilsson

In this episode, Curt interviews Alexander Nilsson, a Swedish freediving record holder, exploring the depths of freediving, its mental and physical challenges, safety measures, and the profound experi...

1 Sep 20251h 5min

Ep. 1109 Crossing Iceland by Foot - Jonathan Morsicato Revisited

Ep. 1109 Crossing Iceland by Foot - Jonathan Morsicato Revisited

In August of 2019, Jonathan and his brother fast packed a North-South traverse of Iceland. They started in Akureyri and ended in Landmannalaugar where they met their parents for a few days of reprieve...

29 Aug 202550min

Ep. 1108: Michael and Milton Willis - The 100 Foot Wave

Ep. 1108: Michael and Milton Willis - The 100 Foot Wave

Listen in as Curt speaks with legendary surfers Milton and Michael Willis about their lifelong journey in surfing. They discuss their early experiences, the evolution of surfing culture, the importanc...

27 Aug 202552min

Ep. 1107: Moose Mutlow with Decades of Search and Rescue Wisdom

Ep. 1107: Moose Mutlow with Decades of Search and Rescue Wisdom

Listen in as Curt visits with Moose Mutlow, an experienced outdoor guide and author, about his extensive background in search and rescue. They discuss the challenges and skills required for search and...

25 Aug 202551min

Ep. 1106: Karlos Bernart - Bike Packing Revisited

Ep. 1106: Karlos Bernart - Bike Packing Revisited

In this revisited episode Mason visits with Karlos Bernart about his passion for touring by bike and how that grew from the necessity to learn the skills needed to complete the Great Divide Mountain ...

22 Aug 20251h 4min

Ep. 1105 Luke Zolnierowski - Texas Water Safari Canoe Race

Ep. 1105 Luke Zolnierowski - Texas Water Safari Canoe Race

Curt speaks with Luke Zolnierowski, a champion of the Texas Water Safari, known as one of the world's most challenging canoe races. They discuss Luke's journey into canoeing, the unique challenges of ...

20 Aug 202550min

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of menta...

18 Aug 202557min

Ep. 1103: Frazer Buntin - Epic Yearly Adventures with Your Friends Revisited

Ep. 1103: Frazer Buntin - Epic Yearly Adventures with Your Friends Revisited

In today's revisited episode, Mason visits with Frazer Buntin who gives us an inside look at the winning formula that has allowed him and 12 buddies a trip-of-a-lifetime once a year, every year, for t...

15 Aug 202543min

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