Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 460: The Long Ranger Part 2 - Justin Simoni

Ep. 460: The Long Ranger Part 2 - Justin Simoni

Part 2 Justin Simoni is synonymous with "pure adventure."  This guy's self-powered running, cycling, and climbing trips are mind-bending in difficulty and require unbelievable mental endurance. He's w...

28 Dec 201849min

Ep. 459: Thru-Hiking the Appalachian Trail in 100 Days Revisited - Sarah Williams

Ep. 459: Thru-Hiking the Appalachian Trail in 100 Days Revisited - Sarah Williams

Sarah Williams, friend of the Adventure Sports Podcast, and host of the Tough Girl Podcast is back with us today to talk about her 100-day Appalachian Trail thru-hike. Sarah got the bug to thru-hike o...

27 Dec 20181h 2min

Ep. 458: The Long Ranger Part 1 - Justin Simoni

Ep. 458: The Long Ranger Part 1 - Justin Simoni

Part 1 Justin Simoni is synonymous with "pure adventure."  This guy's self-powered running, cycling, and climbing trips are mind-bending in difficulty and require unbelievable mental endurance. He's w...

24 Dec 201836min

Ep. 457: Helping Others Find Careers in Adventure - Courtney Condy

Ep. 457: Helping Others Find Careers in Adventure - Courtney Condy

Courtney Condy graduated college in 2013 and jumped right into the corporate sector thinking she would have time later to travel and pursue her adventures. She was wrong.   After finding inspiration f...

21 Dec 201852min

Ep. 456: Overcoming Obesity to Become a Triathlete Revisited - Melissa Kahn

Ep. 456: Overcoming Obesity to Become a Triathlete Revisited - Melissa Kahn

After living 40 years dealing with morbid obesity, Melissa Kahn stopped giving herself excuses, downloaded the Couch to 5K app and figured out how to turn it all around. Now she is preparing to compet...

20 Dec 20181h 6min

Ep. 455: "Wildland," a Documentary Alongside Firefighters - Alex Jablonski

Ep. 455: "Wildland," a Documentary Alongside Firefighters - Alex Jablonski

When director Alex Jablonski wanted to film wildland firefighters up close and personal, he needed to become one himself. After that, he needed to haul both his firefighting and camera equipment to be...

17 Dec 201855min

Ep. 454: Running a University and 170 miles - Scott Wyatt

Ep. 454: Running a University and 170 miles - Scott Wyatt

Today's Life Outside the Box episode takes us into the world of adventure coupled with academia. Scott Wyatt is the president of Southern Utah University, also known as the "University of the Parks." ...

14 Dec 20181h 4min

Ep. 453: Everything You Need to Know About Bears Revisited- Mike McIntosh

Ep. 453: Everything You Need to Know About Bears Revisited- Mike McIntosh

Did you know that bears don't actually growl as Hollywood has you believe? In fact, in most movies, a bear growl is actually a wolf growl. Did you also know that a dog on a leash is a great bear deter...

13 Dec 20181h 1min

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