Sexology14 Jan 2025

EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

· The Origins And Cultural Significance Of Pompoir

· Transforming Sexual Health With Vaginal Gymnastics

· Breaking Down The Science Behind Pompoir

· Overcoming Sexual Trauma And Building Confidence

· Practical Exercises For Pelvic Floor Mastery

· Enhancing Relationships Through Intimacy And Control

· From Beginners To Experts: Tailored Training Programs

· Combining Fitness Principles With Sexual Empowerment

· Historical Legends Of Sexual Dexterity And Power

· Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

Podcast Produced by Pete Bailey

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(509)

Can a Relationship Survive Infidelity? How to Rebuild Trust After an Affair.

Can a relationship survive infidelity, and can trust and sexual intimacy return after an affair? Dr. Nazanin Moali speaks with couples therapist and sex therapist Dr. Laurie Watson, author of Wanting ...

25 Aug 34min

EP504 - Why Emotionally Unavailable People Feel So Irresistible

Welcome to Episode 504 of the Sexology Podcast! Today I am excited to welcome back Dr. Richard Espinoza, who speaks to me about how attachment styles shape our dating patterns, relationships, and sexu...

18 Aug 33min

EP503 - Why So Many People Secretly Want to Let Go of Control

Welcome to Episode 503 of the Sexology Podcast! Today I am excited to be joined by Midori who speaks to me about exploring kink, dominance, submission, and finding authentic ways to embrace our desire...

11 Aug 38min

EP502 - Why You're Attracted to the Wrong People (And How to Change It)

Welcome to Episode 502 of the Sexology Podcast! Today I am excited to be joined by Jane Garnett, LMFT who speaks to me about how our attraction patterns develop and whether we change who we are drawn ...

3 Aug 26min

EP501 - Why You Lost Your Sex Drive During Perimenopause (And How to Get It Back)

Welcome to Episode 501 of the Sexology Podcast! Today I am excited to be joined by Heather Florio and Dr. Fenwa Milhouse who speak to me about sexual health, desire, and pleasure during perimenopause ...

28 Juli 48min

EP500 - What 500 Conversations About Sex Taught Me

Welcome to Episode 500 of the Sexology Podcast! Today, I am excited to be joined by some of my most memorable guests, who speak to me about the biggest lessons on pleasure, desire, intimacy, and conne...

21 Juli 36min

EP499 - You Don't Have a Low Libido. Here's What's Really Happening

Welcome to Episode 499 of the Sexology Podcast! Today I am excited to be joined by Dr. Michelle Sands, who speaks to me about the connection between hormones, stress, the nervous system, and women’s s...

14 Juli 30min

EP498 - What Women Really Mean When They Want a Man to "Take Charge"

Welcome to Episode 498 of the Sexology Podcast! Today I am excited to be joined by Amanda Dames who speaks to me about soft dom dynamics, masculinity, and communication in kink.In this episode Amanda ...

7 Juli 31min