Dr Sophie Bostock
Power Hour19 Juni 2019

Dr Sophie Bostock

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep and mental wellbeing by harnessing the power of digital medicine.


The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!


You can follow Adrienne on Instagram / Twitter / Facebook


This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie


Outro music by Paul Herbert Music.

Produced at Jamz Studio.


Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(402)

How to have Great Chats with Josh Smith

How to have Great Chats with Josh Smith

Award-winning British journalist, podcaster and presenter Josh Smith has gained international recognition for his signature empowering interviews. With his innate warmth and brilliant humour, he has c...

23 Juli 202449min

Summer Wellness with Sarah Macklin

Summer Wellness with Sarah Macklin

Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well...

16 Juli 202447min

The Rapid Rise from Novice to Elite Runner with Anya Culling

The Rapid Rise from Novice to Elite Runner with Anya Culling

Anya Culling is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. She has also set a course record in the Run Norwich 1...

9 Juli 202440min

New Methods for Women with Sharmadean Reid

New Methods for Women with Sharmadean Reid

Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing ne...

2 Juli 20241h 1min

Fitness Jerks! From the Modern Wellness Podcast

Fitness Jerks! From the Modern Wellness Podcast

Adrienne is back with more episodes of Power Hour next week, but first she wanted to share a clip from the Modern Wellness Podcast that she hosts alongside her husband Sammi, and friend, physiologist ...

25 Juni 202414min

Is running a marathon good for you? Bonus clip from Modern Wellness Podcast

Is running a marathon good for you? Bonus clip from Modern Wellness Podcast

Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, an...

28 Maj 202416min

Introducing Adrienne's new show - Modern Wellness Podcast

Introducing Adrienne's new show - Modern Wellness Podcast

Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast.You can find it wherever you get your podcasts, just search Modern Wellness Podcast.Modern Wellness Podcast...

21 Maj 202410min

Power Hour Favourites: Incredible Olympians

Power Hour Favourites: Incredible Olympians

For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from ...

16 Maj 202451min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
svenska-fall
p3-dokumentar
en-mork-historia
aftonbladet-krim
mardromsgasten
skaringer-nessvold
killradet
rss-mer-an-bara-morsa
creepypodden-med-jack-werner
hor-har
kod-katastrof
flashback-forever
rattsfallen
vad-blir-det-for-mord
rss-brottsutredarna
rss-sanning-konsekvens
larm-vi-minns
rss-nemo-moter-en-van