Recovery... choosing to live a full life (Part Two) - Mini Minutes #15
In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery. Whilst no one chooses to have an eating disorder, you can choose...
21 Jan 20251min
Things TO say and NOT TO say to someone with an eating disorder - Part 1
In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating d...
7 Jan 20257min
Christmas Day Reminders
In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day. Wishing all those who celebrate Christmas an enjoyable and magical day 🎄. You can f...
24 Dec 20242min
Things I no longer think about since recovering from an eating disorder - Mini Minutes #14
In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have...
17 Dec 20243min
Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild
In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. F...
10 Dec 202436min
An Update... from Greta
In today's episode, I share with you and explain a change that you might notice from this episode onwards. You can find my contact details and other social media platforms here: https://linktr.ee/gr...
3 Dec 20241min
Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13
In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeli...
26 Nov 20246min
